Can vitamin C Hurt Me?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

What are the daily requirements for vitamin C?

The recommended daily amount of vitamin C for adult men is 90 milligrams and for adult women is 75 milligrams. Research on the use of vitamin C for specific conditions shows: Cancer. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers.

Why is vitamin C important in the diet?

Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.

Why is vitamin C so good for skin?

Like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple.