How do I program a 531?

DIRECTIONS. FREQUENCY: Perform three workouts per week, resting at least a day between each session. So you’ll do Workouts A, B, and C the first week, and then pick up the next week with Workout D (followed by A and B). Continue the cycle for five weeks, or until you’ve completed each workout four times.

Is 531 BBB good for hypertrophy?

Here’s what you need to know… Both 5/3/1 and Reactive Pump Hypertrophy are awesome, effective training plans, but you must decide which is best for your goals and even your personality type and belief system. Jim Wendler’s 5/3/1 is relatively simple and made for those thinking ahead to long-term strength goals.

What does 5×5 FSL mean?

This excerpt is from the Private Forum on jimwendler.com in which 5×5 FSL (First Set Last) and BBB (Boring But Big) is discussed. The differences of each and why programming them is so important.

What is Texas method?

The Texas Method is a three-days-per-week training regimen that emphasizes volume on Mondays, active recovery on Wednesdays, and intensity on Fridays. Rippetoe was inspired by an old bench press workout from Canadian strongman Doug Hepburn, in which Hepburn would do 5 heavy 1-rep sets followed by 5 heavy 5-rep sets.