How hard is the Great Ocean Road marathon?
A standard Half Marathon is 21.1km however the Great Ocean Road is actually 23km, plus it’s a very hilly course. The first 17.5km are an up and down adventure with elevation peaks of 80m. There were many times when I wondered if the hills would ever end.
Do marathon runners eat during race?
Fuel every 45-60 minutes during a long run, with around 30-60 grams of carbohydrate (120-140 calories) per hour (e.g. a large banana, white bread honey sandwich or energy gels), and don’t forget to stay hydrated with plenty of fluids and electrolytes.
What should you not do in a marathon?
Tips from the Pros: 12 Things Never to Do in a Marathon
- Don’t blow your regimen right before the race.
- Don’t worry about sleeping the night before—worry about sleeping two nights before.
- Don’t spend too much time at the pre-race expo.
- Don’t wear new shoes.
- Don’t turn into a head case on race day.
- Don’t forget to lube.
How many people run the Great Ocean Road Marathon?
8,987 keen runners
The Kieser Great Ocean Road Running Festival has made a triumphant return, with 8,987 keen runners along with their friends and family travelling to the region this weekend to take part in Australia’s most picturesque running event.
Do marathon runners poop while they run?
“For endurance athletes, you’re shunting blood away from the intestines and toward the muscles. The lack of blood flow to the intestinal system can cause a lot of disruptions to normal function. The bottom line is it causes irritation to the intestinal system. That can result in evacuation of bowel movements.”
How do you carry gas in a marathon?
Here are a few ways to ensure you have the necessary fuel with you during a long training run or race: Safety Pin to Shorts: The tried and true method for gels. Pin the top portion of the gel to the waistband of your shorts and just rip the lower section off when it’s time to take the gel!
Is the Great Ocean Road Marathon Hilly?
With panoramic views of the Southern Ocean and Bass Strait, the marathon boasts one of the world’s most beautiful routes. It’s also one of the most challenging with undulating, very hilly, steep terrain.
What is the Great Ocean Road Marathon and festival?
The Great Ocean Road Marathon and Festival of Distance Running features a 60km ultra marathon, 44km Marathon, 23km Half Marathon, 14km run, 6km run and The Kids’ 1.5km Gallop. This event is held in a beautiful and unique area of Victoria, Australia on the Southern Ocean.
How long is the Kieser Great Ocean Road Marathon course?
Please note that the distance on this course elevation map is approximate, as the official course is measured to exactly 44km. There will be 12 drink stations throughout the Kieser Great Ocean Road Marathon Course. Water will be provided on course as well as a Science in Sport drink.
Where does the Victoria Marathon start and finish?
Starting in Lorne, a seaside town on Louttit Bay in Victoria, the Marathon course winds its way along the Great Ocean Road to the finishing line in Apollo Bay.
