How many grams are in a Kingsmill wholemeal roll?
Nutrition
| Typical Values | Per 100g | Per Roll |
|---|---|---|
| Carbohydrate | 38.2g | 26.0g |
| of which: sugars | 4.2g | 2.9g |
| Fibre | 5.2g | 3.5g |
| Protein | 10.8g | 7.3g |
How many grams is a wholemeal roll?
There are 159 calories in 1 roll (65 g) of Bakers Delight Wholemeal Roll.
Are Kingsmill wholemeal rolls vegan?
Perfectly baked. Low in sugar. Source of fibre. Suitable for vegetarians & vegans.
Are wholemeal rolls healthy?
Wholemeal, wholegrain, multigrain, sourdough, rye, white, high fibre white, low GI, low FODMAP, gluten free. It’s a good source of carbohydrate, it’s low in fat, and wholegrain varieties are a good source of protein, fibre, vitamins and minerals, as well as healthy fats.
How many calories are in a Kingsmill wholemeal roll?
167 calories
There are 167 calories in 1 roll (68 g) of Kingsmill Tasty Wholemeal Rolls.
How much iron is in a wholemeal roll?
Wholemeal Round Rolls
| Vitamin A 0% | • | Vitamin C 0% |
|---|---|---|
| Calcium 0% | • | Iron 45% |
How many kilojoules are in a wholemeal bread roll?
Nutrition Information
| Calories 156 | (651 kJ) | |
|---|---|---|
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 27.5 g | 9% |
| Sugars | 2.2 g |
Is wholewheat the same as wholemeal?
Wholemeal, wholewheat and wholegrain bread are basically different terms for the same thing and all are wholegrain. Wheat-germ bread is made from white flour to which a portion of wheat germ has been added back, it is not wholegrain.
Which bread has the lowest calories UK?
Verdict: Biona’s Organic Rye Bread is definitely one of the best of breads we analysed. It’s contains the lowest calories per 100g. We admit it’s not the cheapest loaf you could buy but it’s a really healthy option for the whole family. Rye’s also good if you can’t stomach wheat.
How many calories are in a small wholemeal roll?
Energy: 110 calories
| Protein | 4.7g |
|---|---|
| Carbs | 20.7g |
| Fat | 1.5g |
Is iron added to bread?
Fortified bread is enriched with nutrients added back into the flour after milling. The two nutrients to look for in fortified breads are folic acid and iron. The iron in fortified, enriched bread helps carry and store oxygen in the blood, produce energy, protect cells and enhance healing.
How many kilojoules are in a bread roll?
ROLLSWhite Round Roll
| Ave. qty per serving | % Daily Intake** per serving | |
|---|---|---|
| Energy | 733kJ (175Cal) | 8% |
| Protein | 5.7g | 11% |
| Fat – Total | 1.5g | 2% |
| – Saturated | 0.2g | 1% |
Why choose Kingsmill tasty wholemeal?
Kingsmill Tasty Wholemeal is high in fibre, low in sugar and fat, and contributes to your recommended daily whole grain*. temperature. A bread bin is the ideal place.
How many Syns are in a wholemeal pre-pack sandwich?
TIP: If you are purchasing a wholemeal pre-pack sandwich, first check the Syns using the Slimming World app. Then deduct 6 Syns if you intend to use the wholemeal bread as your healthy extra B.
How do I contact Kingsmill bakery customer care?
Call our Customer Care team for free from anywhere in the UK on 0800 197 0110 (9am to 5pm, Monday to Friday). For I.E. call 1800 928 110. This does not affect your statutory rights. You’ll find us online at
