Is Cabbage high in protein?
Cabbage Is Packed With Nutrients Protein: 1 gram. Fiber: 2 grams. Vitamin K: 85% of the RDI.
Is there protein in cooked cabbage?
According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 gram of protein.
How much protein is in a cup of cooked cabbage?
Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
| Protein (g) | 0.76 |
|---|---|
| Energy (kcal) | 16.5 |
| Sugars, total (g) | 2.19 |
| Fiber, total dietary (g) | 1.42 |
| Calcium, Ca (mg) | 23.25 |
How much protein is in a whole cabbage?
Cabbage, raw, 1 head, small (about 4-1/2″ dia)
| Protein (g) | 10.28 |
|---|---|
| Sugars, total (g) | 25.56 |
| Fiber, total dietary (g) | 16.42 |
| Calcium, Ca (mg) | 335.58 |
| Iron, Fe (mg) | 4.21 |
How many calories does one cup of cooked cabbage have?
There are 65 calories in 1 cup of Cooked Green Cabbage.
How many calories are in a cup of sauteed cabbage?
Luby’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup | |
| How many calories are in Skillet Fried Cabbage? Amount of calories in Skillet Fried Cabbage: Calories 70 | Calories from Fat 36 (51.4%) |
| % Daily Value * | |
| How much fat is in Skillet Fried Cabbage? Amount of fat in Skillet Fried Cabbage: Total Fat 4g | – |
How many calories are in a whole cabbage?
Cabbage Nutrition Summary 1 Calories: 312 2 Protein: 16 g 3 Sugar: 39.9 g 4 Dietary fiber: 31.2 g 5 Fat: 1.2 g, (Saturated: 0.4 g) 6 Sodium: 224.6 mg
Is cabbage high in protein?
An excellent source of protein, a single head of Cabbage contains 32% of recommended daily values or 16 grams of protein. However, the protein in cabbage is not complete, meaning it does not contain all 9 essential amino acids. Specifically, cabbage is low in methionine. Protein: 15.97 g
How many calories are in a whole cabbage and Romano cheese?
Cabbage, Romano cheese and a cream sauce are a perfect combination! 179 calories; protein 9.9g; carbohydrates 13.5g; fat 10.2g; cholesterol 34.1mg; sodium 406.2mg. Full Nutrition I’m embarrassed to admit that I ate the entire pan of this for dinner tonight.
What are the vitamins and minerals in cabbage?
Vitamins and Minerals in Cabbage 1 Calcium: 499.2 mg 2 Potassium: 2121.6 mg 3 Iron: 5.9 mg 4 Magnesium: 149.8 mg 5 Zinc: 2.2 mg 6 Selenium: 3.7 ug 7 Phosphorus: 324.5 mg 8 Copper: 0.2 mg 9 Manganese: 2 mg 10 Choline: 133.5 mg
