Is vegetable lo mein high in calories?
Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order.
How many carbs are in vegetable lo mein noodles?
Ingredients and Nutritional Information
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 2.2g | 3% | Tot. Carb. 26.3g |
| Sat. Fat 0.4g | 2% | Dietary Fiber 1.3g |
| Trans Fat 0g | Sugars 0.4g | |
| Cholesterol 30.4mg | 10% | Protein 4.8g |
How many calories is Chinese lo mein?
One hearty serving of this lo main is under 500 calories and it’s loaded with fresh veggies. It’s low in sugar and high in protein for a deliciously well balanced meal. It’s a great healthy alternative to your regular takeout!
How many calories does vegetable lo mein have?
Vegetable lo mein (1 cup) contains 44.3g total carbs, 41.8g net carbs, 7.7g fat, 4g protein, and 265 calories.
How many carbs in vegetable lo mein?
Carbs in Lo Mein. The favorite choice for the term “Lo Mein” is 1 cup of Lo Mein which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lo Mein is shown below.
How many calories are in house special lo mein?
The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order. However, even vegetarian lo mein can have almost 900 calories per order.
How many carbs in beef lo mein?
There are 302 calories in 1 cup of Beef Lo Mein. Calorie breakdown: 35% fat, 45% carbs, 20% protein.
How many calories is in lo mein noodles?
There are 310 calories in 1 cup of Lo Mein. Calorie breakdown: 35% fat, 46% carbs, 19% protein.
