What fruits are high in fructose?
Which foods contain fructose?
- Honey.
- Dried fruits such as apples, dates and sultanas.
- Fruit jams, chutney’s, barbecue & plum sauce, gherkins, sundried tomatoes.
- Breakfast cereals with whole wheat, oats and fruits.
- Canned fruits such as pineapple, strawberry and plum.
- Fresh fruits including grapes, apples, pear, kiwi & banana.
Is fructose sugar in fruit bad for you?
Fructose is only harmful in large amounts, and it’s difficult to get excessive amounts of fructose from fruit. Evidence suggests that fructose can cause harm when consumed in excess. However, there is not enough fructose in fruit to cause concern.
What fruits are fructose free?
| INTESTINE FRIENDLY | FOODS TO AVOID |
|---|---|
| Pineapples, strawberries, raspberries, blackberries, lemons, limes, avocado, bananas*, rhubarb, orange | Prunes, pears, cherries, peaches, apples, plums, applesauce, apple juice, pear juice, apple cider, grapes, dates |
How much fructose is in each fruit?
Fructose – Not So Sweet After All
| Food Item | Serving Size | Grams of Fructose |
|---|---|---|
| Orange | 1 medium | 6 |
| Prunes | 1/4 cup | 5.4 |
| Figs (fresh) | 3 | 4.5 |
| Strawberries | 1 cup whole berries | 3.8 |
What fruits have fructose in them?
Fructose is present in a range of fruits including apples, mangos, watermelon, pears, peaches and cherries. It is can also be found in honey or used as a substitute for castor sugar in some recipes and food products. Fructose is typically well-absorbed in the greater population.
Can I skip the fructose in fruit?
If you love fruit, but want to skip the fructose, target these fruits first and limit your consumption of those that contain higher amounts of fructose per serving. The following table lists the fresh fruits and fruit juices that are lowest in fructose:
Are fructose intolerant foods safe to eat?
The only way to know if a product is safe for those with fructose intolerance is if the product has been tested and certified for it’s fructose and glucose levels. Any food that carries the FODMAP Friendly logo is safe for those with fructose intolerance as they are low in all FODMAPs, including fermentable monosaccharides like excess glucose.
What foods should I avoid if I have high fructose corn syrup?
Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals. Read product labels carefully and avoid foods containing: Fructose. High-fructose corn syrup. Honey. Agave syrup. Invert sugar.
