What grip do you use for two handed backhand?
Continental Grip
A proper grip is essential to hit an effective two-handed backhand. Although there are slight differences in the way players hold the racquet, we highly recommend that you use the Continental Grip (like holding a hammer) on your dominant hand and the Eastern Forehand Grip (like shaking hands) on the non-dominant hand.
What grip do you use for backhand?
eastern grip
The eastern grip is the most commonly used for two handed backhands. For the semi westerns grip, your index finger knuckle should be located somewhere between bevel 6 and 7 (find what’s comfortable for you).
What are the different tennis grips?
4 Types of Tennis Grips
- The Continental grip. For the Continental grip, also known as the “Chopper” grip, the palm side of your index knuckle should line up with bevel #2 for right-handers, and bevel #8 for left-handers.
- The Eastern grip.
- The Semi-Western grip.
- The Western grip.
What are the different types of backhand grips in tennis?
Commonly Used Tennis Two Handed Backhand Grips Most common two handed backhand grip The most common two handed backhand grip is characterized by an Eastern forehand position for the left hand a Continental grip for the right hand (right handed players). You have to see to it that your left hand has the stronger grip and exert stronger force.
What is a non dominant backhand in tennis?
The non dominant arm will usually be straight, while the hitting arm will be slightly bent. We see this backhand grip combination in players such as Rafael Nadal and even David Nalbandian. In addition, this grip combination is the closest to a one handed backhand tennis stroke.
What is the correct two-handed backhand grip and swing?
Check out our tennis lesson to learn the correct two-handed backhand grip and swing. The main learning points from this tennis lesson for beginners are: Use the eastern grip for the upper hand and continental grip for the lower hand. Put your hands closely together so as not to lose strength and control of the racket.
Do tennis players still use the Continental grip?
Today, the continental grip still plays an integral role in the modern player’s repertoire, but more extreme grips that shift the player’s hand further under the racquet handle have replaced it for groundstrokes. Different types of shots in tennis require unique grips to maximize performance.
